Welcome to the Palmer Ridge Cross Country Page! Please make sure you are added to the email list for weekly updates. To be added to the email list please email Coach Frost at MFrost@lewispalmer.org. The first Official Day of Cross Country Practice will be Wednesday, August 12th at Palmer Lake at 3:00 p.m. (Parking lot, Restrooms). Please have all the proper paperwork turned into Athletics and Physicals updated and done.