Cross Country

  • Welcome to the Palmer Ridge Cross Country Page! Please make sure you are added to the email list for weekly updates. To be added to the email list please email Coach Frost at The first Official Day of Cross Country Practice will be Monday, August 10th at Palmer Lake at 3:00 p.m. (Parking lot, Restrooms). Please have all the proper paperwork turned into Athletics and Physicals updated and done. 

    As more information regarding allowed summer contact between athletes and coaches becomes available, I will pass that along to you. Palmer Ridge will be following district and state guidelines. In the meantime, please feel free to email with any questions.