This course is designed for individuals who want to improve their cardiovascular fitness and general strength through vigorous walking in the community. On bad weather days, students will participate in aerobic fitness activities inside. This course is not recommended for students involved in athletics.
Please come ready to listen and participate in light activity the first day of class. Bring a change of shoes if they are not workout appropriate.
Every student will need to provide their own combination lock and workout clothes starting the second class.